“When we accept what is, in this very moment, without pushing or pulling, when there is no running after or running away, we find in our practice a level of deep acceptance and peace. (Michael Stone)”
Caitlin has been drawn to various forms of body movement from an early age. Years of dance eventually lead her to yoga and she has since completed over 550 hours of yoga teacher training in Australia focusing on Yin, Hatha and Yoga Nidra and continues to explore the Body-Mind Centering Approach and meditative Yin & Hatha teachings.
As a yoga and body movement educator, Caitlin blends the ideologies of neuroscience, traditional Chinese medicine and yogic philosophy to inspire her students and facilitate healing through the mind-body connection.
- Yin Yoga