Pick your favourite

PXA Classes

  • PXA Props Core Focus

    Type: Mat
    Duration: 45 minutes
    Benefits: Activate, strengthen and tone your core. Bye love handles!

    PXA Props Core Focus is an all over body workout with the emphasis on the core.

    There will be specific exercises for two main areas: abs and back. Bigger movements that incorporate the entire body will ensure your core IS working and you feel that awesome 6 pack coming to life. Your instructor will utilise the different props available, sometimes all props, sometimes only one and sometimes your body and gravity are the only props.

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  • PXA Props Lower Body

    Type: Mat
    Duration: 45 minutes
    Benefits: Strengthen, tone and define your lower body.

    This is an all over body workout with the emphasis on the lower body: butt, thighs, calves, feet – and of course abs, because every movement comes from the core. Your instructor will utilise the different props available, sometimes all props, sometimes only one and sometimes your body and gravity are the only props.

    Suitable for all fitness levels. However, if you’re currently experiencing an injury in the lower body, please consult our exercise physiologist first.

    See schedule
  • PXA Props Total Body

    Type: Mat
    Duration: 45 minutes
    Benefits: Activate, strengthen and tone your whole body.

    PXA Props Total Body is an all over body workout. Your instructor will utilise the different props available, sometimes all props, sometimes only one and sometimes your body and gravity are the only props.

    See schedule
  • PXA Reformer Align

    Type: Reformer
    Duration: 45 minutes
    Benefits: Postural alignment

    In this class the spring resistance of the reformer beds will create a dynamic and challenging workout with an emphasis on posture and alignment.

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  • PXA Reformer Core Focus

    Type: Reformer
    Duration: 45 minutes
    Benefits: Activate, strengthen and tone your core.

    PXA Reformer Core Focus is an all over body workout with the emphasis on the core.

    There will be specific exercises for two main areas: abs and back. Bigger movements that incorporate the entire body will ensure your core is working.

    See schedule
  • PXA Reformer Instruction

    Type: Reformer
    Duration: 45 minutes
    Benefits: Feel confident and safe when utilising the reformer bed.
    Note: This is free to do and does not count as a class.

    This 15-minute intro session before a class allows the instructor to go over some of the basics in regards to our reformer beds so that you can breeze through the class like a pro!

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  • PXA Reformer Lower Body

    Type: Reformer
    Duration: 45 minutes
    Benefits: Strengthen, tone and define your lower body.

    This is an all over body workout with the emphasis on the lower body: butt, thighs, calves, feet – and of course abs, because every movement comes from the core.

    Suitable for all fitness levels. However, if you’re currently experiencing an injury in the lower body, please consult our exercise physiologist first.

    See schedule
  • PXA Reformer Total Body

    Type: Reformer
    Duration: 45 minutes
    Benefits: Activate, strengthen and tone your whole body.

    PXA Reformer Total Body is an all over body workout.

    See schedule
  • PXA Reformer Upper Body

    Type: Reformer
    Duration: 45 minutes
    Benefits: Activate, strengthen and tone your upper body.

    This is an all over body workout with the emphasis on the upper body.

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  • PXA Release Class

    Type: Mat
    Duration: 45 minutes
    Benefits: Eliminate pain and restore motion.

    PXA Release is all about Fascia Release using rollers, spiky balls and yoga straps!

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  • Met-Con

    Type: Outdoors (Meet in the park West of the Surf Club near the kids playground.)
    Duration: 45 minutes
    Benefits: Burn, fat, burn!
    Note: Don’t forget your sneakers!

    Met-Con is short for metabolic conditioning a.k.a. high intensity interval training. incorporates strength, balance and endurance. We recommend doing this high intensity cardio workout at least once per week.

    This proven and hugely popular training methodology will help you burn more fat. We believe it should be an integral part of your exercise regimen.

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  • X-Barre

    Type: Barre
    Duration: 45 minutes
    Benefits: Define, tone and shape things up. Strength and flexibility with an added cardio blasting element to speed up your results!

    X-Barre brings pilates to ballet bar. This pre-choreographed exercise routine combines cardio, Pilates X, Yoga and other fitness techniques. The music is always 128 bpm and each movement has 8 beats to it. So, the fun never stops! It might take a couple of times to truly get the pace and routine of it.

    Perfect combo of strength and flexibility with an added cardio blasting element. A great class if you’re looking to speed up your results! It will define, tone and shape things up.

    See you at the barre!

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  • Boxing

    Type: Outdoors (Park Behind Dee Why Surf Club – 27 The Stand, Dee Why)
    Duration: 45 minutes
    Benefits: Fresh air, energy and cardio fun
    Note: To find go to the furthest row of carparks West of the Surf club. We will be set up in the big park either directly behind the carpark or to the left under the trees near the kids playground. If weather is not ideal, we will be out the front of the Dee Why Surf Club underneath the balcony.

    Bring your runners and join us for an energizing boxing cardio fun with Matty, our boxing coach.

    You will be boxing with gloves. There is no need to bring any gloves as we have it all provided. If you love using your own gloves, please feel free to bring them along.

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  • Yin Yoga

    Type: Yoga
    Duration: 60 minutes
    Benefits: Fantastic to do if you are feeling sore and need a good stretch.

    Yin Yoga is a slow, relaxed and calm style of Yoga designed to release and let go of stress and tension in the body and mind. You hold your poses for 4-6 minutes and focus on deep breathing to allow yourself to really feel the full benefit of the stretch and clear out any toxins in your muscles.

    There is a 5-10 minute savasana (pronounced “shavasana”) at the end to allow yourself to relax further – it truly is a wonderful hour that you give yourself.

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